By: Vertical Efficiency
In this article we will lay out some good exercises to help you improve your 1-leg vertical.
Bounding is a great, medium-intensity plyometric activity that resembles the single leg jump that can help your body more efficiently store elastic energy.
Another great exercise that targets the legs unilaterally. It is good to get strong with bilateral exercises such as the squats and the deadlifts, but it is also good to switch up every and now then to unilateral exercises to help make sure each leg is balanced in strength.
And then to take that to the next level you can do some Double Box Step-ups
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